5 Healthy Breakfast Recipes With a Modern Twist

2 teaspoons olive oil

Place the olive oil in a frying pan over medium heat. Add the paprika and turmeric. Add the asparagus and stir. Add the tomato pieces. Crumble the tofu into the pan and sprinkle with tamari. Stir. Add the water starting with just a little to give a little steam to the asparagus. Stir. Place a lid on the pan and let cook for 5-8 minutes before serving.

Hash & Egg Scramble

This recipe is simple but takes a little longer than the others because I do a slow fluffy egg. You can use fresh or frozen broccoli.

Ingredients:

1 small to medium sweet potato, peeled and cut into bite-sized pieces

Approximately 1/4 of a large fennel bulb cut into bite-sized pieces

Approximately 1/2 cup chopped broccoli

2 eggs

1 teaspoon soy milk

1/2 teaspoon coriander

1/2 teaspoon cumin

3 teaspoons olive oil

Salt and pepper to taste

Place 2 teaspoons of the olive oil in a pan over medium heat. Add the coriander and cumin. Add the vegetables to the pan and stir. Place a lid on the pan and cook for about 10 minutes or until the sweet potatoes are tender. Put the cooked vegetables on a plate or bowl and set the pan aside. Whisk the eggs with a pinch of salt for a minute. Add the soy milk. Put the pan over low heat and add the remaining olive oil. Put the egg mixture in the pan and it will slowly have solid bits. Keep stirring every so often to mix it up and create a fluffy scramble. Turn off the heat just before it starts to get dry. Add the hash back into the pan to mix with the egg. Sprinkle in a little pepper to taste and serve.

Tofu Omelet

This tofu dish has a light texture and the flavor is defined by what you put in it. I’m using mushroom, scallion and spinach here but use whatever veggies you like.

Ingredients for two servings:

Approximately 6 ounces of firm tofu

1 tablespoon flax meal

1 tablespoon tapioca flour

1 teaspoon tamari

1/4 teaspoon garlic powder

1/8 teaspoon turmeric powder

Sprinkle of black pepper

1/4 cup soy milk

2 scallions, chopped

3/4 cup mushrooms (any you like) chopped

1/2 cup spinach leaves, clean and dry

1 teaspoon olive oil

Blend the tofu, soy milk, flax, tapioca and spices. Place the olive oil in a pan that can go under the broiler later and place over medium heat on the stove. Add half the veggies and let them cook for 2 minutes. Pour half of the batter over the veggies and spread it to make a circle. With a lid on the pan, let it cook for 5-8 minutes. Take the lid off the pan and place the pan under the broiler to brown the top of the omelet. It will puff up a little bit. Place the omelet on a plate and repeat cooking the other half of the ingredients for the second serving. Enjoy.

Bean Scramble on Toast

Change the veggies and herbs to your liking but this filling combo is one I go back to again and again. It’s a fast warm meal you can eat any time of day. It works as a burrito filling or on toast, for a satisfying comforting meal.

Ingredients for two servings:

1 (15-ounce can) of beans (I like Butter Beans cooked with kombu for digestibility)

1 small onion or large shallot, sliced

2 cups Napa cabbage, sliced

1 cup winter squash, cut into bite-sized pieces

1/2 teaspoon rosemary

1/2 teaspoon thyme

Several sprinkles of tamari

2 teaspoons olive oil

Optional: parsley, chopped as a garnish

Place the olive oil in a skillet over medium heat. Add the herbs into the oil. Add the onions and sauté for a minute. Add the cabbage, squash, beans and either a bit of the liquid that comes with the beans or some water to just come up halfway on the other ingredients. Sprinkle with tamari to your taste. Simmer with a lid ajar for about 10 minutes or until the liquid is reduced completely. Serve on toast.