Family
Plant-Based Dishes to Delight Every Palate
Everyone will be coming back for seconds.
For many of us, holiday celebrations look a little different these days. Families may be smaller, schedules are busier, and more of us are looking for meals that feel nourishing rather than overly rich. The good news is that plant-based cooking checks every box. Seasonal vegetables, hearty legumes, whole grains and fragrant herbs create beautiful centerpieces that everyone can enjoy.
Another bonus? Most of these dishes can be prepared in advance. Assemble them the day before, refrigerate and simply bake or reheat before serving. Leftovers are just as delicious the next day, making holiday meals feel less stressful and giving you more time to create memories with family and friends. After all, the best part of every holiday meal isn’t what’s on the plate — it’s the people gathered around it.
Stuffed Acorn Squash with Farro, Apples and Cranberries
Serves 4
- 2 acorn squash, halved and seeded
- 1 cup pearled farro
- 1 ½ cups vegetable broth or water
- ½ cup dried cranberries
- ½ cup toasted pecans
- ½ cup onion, finely diced
- 1 medium apple, unpeeled, diced
- 2 cloves garlic, minced
- ½ teaspoon dried sage
- Salt-free seasoning and pepper to taste
Preheat the oven to 400°F. Place the acorn squash cut-side down on a parchment-lined baking sheet. Roast for 35-40 minutes, or until flesh is fork-tender and slightly caramelized.
Meanwhile, cook the farro in vegetable broth according to package directions. Remove from heat, fluff with a fork and let it sit uncovered for 5 minutes.
While the farro cooks, sauté the onion, garlic and apple for 3-4 minutes. Stir in the cooked farro, cranberries, pecans and sage. Fill the roasted squash halves with the farro mixture and return them to the oven for 5 minutes. Serve warm.
Chestnut and Mushroom Roast
Serves 8
- 2 cups red onions, diced
- 2 cups carrots, diced
- 2 cups celery, diced
- 3 cloves garlic, minced
- 16 ounces mushrooms, diced
- 1 tablespoon herbes de Provence or poultry seasoning
- 2 tablespoons tomato paste
- 1 cup brown rice, cooked
- 1 cup wild rice, cooked
- 2 teaspoons salt-free seasoning
- 1 (7.4-ounce) jar roasted chestnuts, diced
- 3 ounces fresh baby spinach or Swiss chard
For the Garnish:
- 6-8 small radishes
- 2 cups Brussels sprouts, halved and steamed
- Fresh rosemary sprigs
- Fresh thyme sprigs
Preheat the oven to 350°F. Add the onion, carrots, celery, garlic and mushrooms to a large sauté pan and cook for 5-6 minutes or until all the vegetables have softened.
Add the herbes de Provence, tomato paste, rice, salt-free seasoning and chestnuts and cook for 3-4 minutes, stirring regularly. Adjust the seasoning if needed. Add one cup of the mixture to a small blender and blend it into a paste. Add the paste back into the pan and stir until well combined. You can skip this step, but it does help bind the mixture together. Stir in the spinach or Swiss chard until wilted.
Transfer the mixture to a nonstick or silicone Bundt pan and press it into the pan. You can also use a loaf pan for a more traditional rectangular-shaped roast. Cover with foil and bake for 60 minutes. Remove the foil and cook for 15 minutes, then turn off the oven but leave the pan in the residual heat of the oven for another 15 minutes.
Run a knife around the edge of the roast to loosen it from the pan. Place a serving platter or cake stand upside down on top of the pan and very carefully flip it over. If any of the mixture gets stuck in the pan, spoon it out and gently press it back in place. Arrange the Brussels sprouts and radishes around the roast and decorate with sprigs of fresh rosemary and thyme.
Make Ahead: Assemble and freeze the unbaked roast in the pan. Bake from frozen, covered with foil, for 75 minutes. Remove the foil and bake for another 15 minutes, then leave in the turned-off oven for 15 minutes before unmolding.
Whole Roasted Cauliflower with Tahini Dressing, Pistachios and Pomegranates
Serves 4
- One 2½-pound head of cauliflower
For the Rub:
- 1 tablespoon tahini
- 1 tablespoon miso paste or salt-free seasoning
- 2 tablespoons lemon juice
- 1 tablespoon apple cider vinegar
- 1 tablespoon date syrup
- ½ teaspoon cumin
- ½ teaspoon smoked paprika
For the Tahini Dressing:
- ½ cup tahini
- ½ cup warm water
- 1 tablespoon salt-free seasoning
- 1 tablespoon lemon juice
- 3 cloves garlic
- 1 teaspoon date syrup or maple syrup
- 1 tablespoon fresh dill, chopped
For the Garnish:
- ½ cup pomegranate seeds
- ½ cup shelled pistachios
- 2 tablespoons parsley, chopped
- 3 sprigs fresh dill
- 4 radishes, thinly sliced
- ½ teaspoon sumac or za’atar
Preheat the oven to 375°F. Trim the stalk and cut off some leaves from the head of cauliflower and set it aside. Bring a large pot of water to a boil and carefully submerge the cauliflower. Boil for 12-15 minutes or until tender.
Meanwhile, combine the rub ingredients in a small bowl and stir into a smooth paste. Remove the cauliflower from the pot and drain. Place cauliflower in a baking dish and spread the rub all over it, then bake for 35 minutes. Check for tenderness by inserting a skewer into the center. Turn off the oven but leave it in the oven for 10 minutes.
Add all the tahini dressing ingredients to a blender and blend until smooth, with the consistency of yogurt. Add more water if it is too thick.
Transfer the cauliflower to a serving platter. Spoon some of the dressing over the top, garnish with the pomegranate seeds, pistachios, parsley, dill, radish slices and sumac or za’atar. Serve with the remaining dressing on the side. Slice into wedges to serve.
Mushroom Bourguignon
Serves 6
- 18 ounces button mushrooms, quartered (or wild mushrooms)
- 16 ounces pearl onions, thawed if using frozen
- 1 (12-ounce) can artichokes, quartered and drained
- 3 carrots, chopped
- 3 bay leaves
- 3 tablespoons tomato paste
- 1 cup red cooking wine
- 2 teaspoons herbes de Provence
- 1 cup vegetable stock
- 1½ tablespoons cornstarch
- 1 teaspoon salt-free seasoning
- 1 teaspoon freshly ground pepper
- 1 teaspoon fresh rosemary, finely minced
- Rosemary or thyme sprigs to garnish (optional)
Add the mushrooms, onions, artichokes and carrots to a large pot or Dutch oven. Sauté for 4 to 5 minutes, stirring occasionally and adding a splash of water if needed to prevent sticking.
Add the bay leaves, tomato paste, red wine and herbes de Provence. Simmer for about 8 minutes, or until the wine has reduced by half.
Whisk together the vegetable stock and cornstarch in a small bowl, then stir it into the pot. Simmer for about 10 minutes, or until the sauce has thickened. Season to taste.
Serve over mashed potatoes or creamy polenta. Sprinkle with the minced rosemary and garnish with fresh rosemary or thyme, if desired.
Holiday Lentil Shepherd’s Pie
Serves 6
For the Filling:
- 1 cup onion, diced
- 1 cup carrots, diced
- 1 cup celery, diced
- 2 cups vegetable stock
- 3 cups cooked lentils (store-bought cooked to save time)
- 2 cups mushrooms, roughly chopped
- 1 cup frozen peas
- 1 teaspoon poultry seasoning
- 1 teaspoon thyme
- Freshly ground black pepper and salt or salt substitute, to taste
For the Cauliflower Mashed Potatoes:
- 3 pounds organic Yukon Gold potatoes (peeled or unpeeled)
- ¾ pound cauliflower florets
- 1 teaspoon garlic powder
- Salt substitute and freshly ground pepper, to taste
Preheat the oven to 400°F. Scrub the potatoes and cut them into quarters. Place them in a large pot, cover with water and bring to a boil. Cook for 15 to 20 minutes, or until tender. Add the cauliflower during the last 5 minutes of cooking. Drain and mash together with the garlic powder, salt substitute and pepper.
Meanwhile, sauté the onion, carrots and celery in a splash of vegetable stock until softened and lightly caramelized. Add the mushrooms, peas, lentils, herbs and remaining vegetable stock. Simmer for about 10 minutes.
Transfer the filling to a baking dish and spread the mashed potato mixture evenly over the top. Bake for 30 minutes, or until bubbling and lightly browned.
Make Ahead: Assemble up to 24 hours in advance, refrigerate and bake just before serving.
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